Covid and Mental Health

Fear, worry, and stress are natural reactions to perceived or real threats, as well as to uncertainty and the unknown. As a result, people's terror in the face of the COVID-19 epidemic is natural and understandable. In addition to the fear of contracting the infection in a pandemic, such as COVID-19, there are significant changes in our daily lives as our advancements are focused on efforts to contain and prevent the spread of the infection.

  • Get enough sleep
  • Participate in regular physical activity
  • Eat healthy
  • Avoid tobacco, alcohol and drugs
  • Limit screen time

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