Covid and Mental Health
Fear, worry, and stress are natural reactions to perceived or real threats, as well as to uncertainty and the unknown. As a result, people's terror in the face of the COVID-19 epidemic is natural and understandable. In addition to the fear of contracting the infection in a pandemic, such as COVID-19, there are significant changes in our daily lives as our advancements are focused on efforts to contain and prevent the spread of the infection.
- Get enough sleep
- Participate in regular physical activity
- Eat healthy
- Avoid tobacco, alcohol and drugs
- Limit screen time
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